Why Strong Bones Are the Foundation of Lifelong Health

When we think about health, we often focus on eating right, exercising, or keeping a healthy weight. But there’s one piece of the wellness puzzle that’s often overlooked: your bones.

Bones aren’t just static structures holding us upright. They’re living tissue—constantly breaking down and rebuilding. They protect vital organs, anchor muscles, store minerals, and provide the very framework for movement. In short, your bones are the foundation of lifelong health.

The Silent Risk: Why Bone Health Matters

Bone loss begins earlier than most people realize. After our mid-30s, bone density naturally declines. For women, the drop accelerates after menopause. For men, the decline may be slower but no less serious.

• Osteoporosis affects over 10 million Americans.

• Another 44 million are at risk due to low bone density.

• Bone fractures—often from something as simple as a fall—can lead to long-term disability, loss of independence, or even life-threatening complications.

And here’s the truth: you don’t “feel” bone loss happening. It’s a silent process—until it isn’t.

Strong Bones Mean More Than Avoiding Osteoporosis

Healthy bones do far more than protect against fractures. They’re the key to:

• Balance and Stability – Reducing the risk of falls as we age.

• Strength and Endurance – Supporting the muscles that keep us moving.

• Independence and Vitality – Allowing us to stay active, confident, and free.

In other words, strong bones are about quality of life.

How OsteoStrong Supports Bone Health

Here’s where OsteoStrong comes in. Our system uses a science-based method called osteogenic loading—a safe, controlled way to trigger the body’s natural ability to build bone density.

• Sessions take just 10 minutes once a week.

• There’s no sweating, straining, or risk of injury like with traditional exercise.

• Members often report not just stronger bones, but also better posture, improved balance, less joint pain, and more energy.

OsteoStrong makes bone health simple, accessible, and effective—no matter your age or fitness level.

Small Steps, Big Impact

Caring for your bones doesn’t require massive lifestyle changes. Simple steps like ensuring adequate calcium and Vitamin D, staying active, and reducing processed foods all make a difference. But if you want to go further—and faster—OsteoStrong is the missing piece.

Because when your bones are strong, everything else in life gets easier.

Ready to Build the Foundation for Lifelong Health?

It’s never too early—or too late—to invest in your bone health. Whether you’re looking to prevent osteoporosis, recover from injury, or simply feel stronger and more confident, OsteoStrong can help.

👉 Schedule your free session today and experience the difference strong bones can make.

Is Low Bone Density Reversible Without Medication?

Low bone density can feel like a life sentence — a diagnosis that means prescriptions, side effects, and endless doctor’s visits. But here’s the good news: while medication is one option, it’s not the only path forward. Many people are improving their bone health naturally, using lifestyle changes and science-backed approaches that don’t involve pharmaceuticals.

What Is Low Bone Density?

Bone density measures the strength and thickness of your bones. When it decreases, your bones become more fragile and prone to fractures. More than 10 million Americans live with osteoporosis, and another 44 million have low bone density that puts them at risk.

The common assumption? That medication is the only way to protect your bones. But in reality, your body has an incredible ability to heal and rebuild itself — when given the right conditions.

Can Bone Density Be Improved Naturally?

The short answer: yes, to a significant extent. Bones are living tissue, constantly breaking down and rebuilding. That means your daily choices — what you eat, how you move, and even how you rest — can either weaken or strengthen your skeletal system.

While severe osteoporosis may require medical intervention, many people see improvements through drug-free methods alone.

3 Natural Ways to Support Stronger Bones

1. Nourish Your Bones with Food

What you eat has a direct impact on bone strength. Focus on:

• Calcium-rich foods: dark leafy greens, yogurt, dairy alternatives, almonds.

• Vitamin D: sunlight exposure, fatty fish, or supplementation if levels are low.

• Protein: lean meats, legumes, and nuts to fuel the cells that build bone.

2. Stimulate Bone Growth with Movement

Bones grow stronger when they’re placed under healthy stress.

• Weight-bearing exercises like walking, hiking, or dancing.

• Resistance training using weights, bands, or even body weight.

• At OsteoStrong, we use osteogenic loading technology that safely applies the forces needed to stimulate bone growth — in just 10 minutes per week.

3. Adjust Lifestyle Habits

Sometimes it’s not just about adding good things, but removing harmful ones.

• Quit smoking and limit alcohol — both are directly linked to bone loss.

• Prioritize sleep and stress management — hormonal balance plays a critical role in bone health.

The Role of Science and Technology

While traditional exercise and nutrition form the foundation, modern science offers powerful tools to measure and accelerate bone growth. Technologies like REMS bone scans and osteogenic loading systems give real-time feedback and safe, measurable improvements. They help your body do what it was designed to do: rebuild.

When Medication May Still Be Needed

In some cases, such as advanced osteoporosis or repeated fractures, medication may be necessary. But even then, lifestyle, nutrition, and targeted exercise remain essential partners in treatment. Think of them as the foundation — medication is simply the scaffolding.

Final Thoughts: There Is Hope

Low bone density isn’t the end of your story. With intentional changes and science-backed approaches, many people are reclaiming their strength naturally — often without the need for long-term medication.

👉 At OsteoStrong, we specialize in non-invasive, drug-free solutions that improve bone density, balance, and overall vitality. Ready to see what’s possible for you? Book Your FREE Session Today!

At OsteoStrong, we’ve always believed that strength starts at the foundation. That’s why we focus not just on muscles, joints, or flexibility—but on the very structure that supports your entire life: your bones.

And now, we’re thrilled to introduce a groundbreaking advancement in bone health diagnostics:

REMS (Radiofrequency Echographic Multi Spectrometry)

A radiation-free, non-invasive, FDA-cleared alternative to traditional DXA scans—now available exclusively at OsteoStrong Central Oregon through Premiere Skeletal Imaging.

This technology empowers you to track your bone density and skeletal strength with greater comfort, accuracy, and accessibility than ever before.

🧬 What Is REMS?

REMS stands for Radiofrequency Echographic Multi Spectrometry. It's a revolutionary technology developed in Italy and now used worldwide to measure bone mineral density (BMD) without ionizing radiation.

Unlike DXA (Dual-Energy X-ray Absorptiometry), which uses low-dose radiation to estimate BMD, REMS analyzes radiofrequency signals obtained from ultrasound. These signals interact with bone tissue at the femoral neck (hip) and lumbar spine, delivering:

• Bone Mineral Density (BMD) readings

• Fragility Score – A proprietary risk factor indicating bone microarchitecture and fracture risk

• Instant reports showing T-scores and Z-scores

And it does all of this in under 45 minutes, with zero exposure to radiation, making it ideal for frequent monitoring, sensitive populations, and proactive wellness clients.

🔬 Why REMS Is a Game-Changer (vs. Traditional DXA Scans)

REMS (Radiofrequency Echographic Multi Spectrometry) is truly a game-changer in the world of bone health assessment—especially when compared to traditional DXA scans. First and foremost, REMS is radiation-free, making it a safe and repeatable option for individuals who prefer to avoid even low-level exposure. It’s conveniently available in-center at OsteoStrong, meaning there’s no need for a referral or a trip to a hospital imaging department. With real-time results, clients can receive their bone health readings on the spot—no waiting days or weeks for follow-up reports. REMS also provides unique insight into bone microarchitecture through its proprietary Fragility Score, something traditional DXA doesn’t offer. From a comfort standpoint, the process is painless and performed in a relaxed, supine position, unlike some DXA systems that can feel clinical or awkward. Lastly, the REMS device is compact and portable, allowing for greater accessibility and flexibility.

Bottom line: REMS is a more accessible, holistic, and safer way to understand what’s really going on with your bones—making it a perfect complement to your OsteoStrong experience.

🧠 Who Should Consider REMS Scanning?

REMS is ideal for:

• Adults 40+ wanting to proactively monitor bone health

• Individuals with osteopenia or osteoporosis

• People who’ve undergone fractures or experienced bone loss

• Women in perimenopause or postmenopause

• Individuals who prefer non-pharmaceutical approaches

• Athletes recovering from stress injuries

• Anyone looking for a radiation-free alternative to DXA

And for our OsteoStrong members already committed to weekly osteogenic loading sessions, REMS becomes a powerful companion tool—quantifying the skeletal benefits of your investment in strength.

🤝 Introducing Premiere Skeletal Imaging

OsteoStrong’s Diagnostic Division for REMS & Bone Wellness

We believe education and diagnostics go hand in hand. That’s why we created Premiere Skeletal Imaging, a specialized division within OsteoStrong, focused solely on delivering evidence-based bone health insight using REMS technology.

When you schedule a REMS session through Premiere Skeletal Imaging, you’ll receive:

• A one-on-one appointment with a trained technician

• Real-time analysis and an easy-to-read report of findings

• Guidance on next steps—from lifestyle to supplementation (like AlgaeCal)

• Periodic follow-ups to track progress

This isn’t a hospital. This isn’t a generic scan and send-off.
This is personalized bone wellness, rooted in empowerment and evidence.

📈 What to Expect from Your REMS Appointment

Duration: 20–30 minutes
What we scan: Lumbar spine + Femoral neck (hip)
Comfort: Fully clothed, painless, no contrast or needles
Output:

• BMD score (T-score, Z-score)

• Fragility Score

• Bone status grading: Normal | Osteopenic | Osteoporotic

• Professional explanation from our team

You’ll leave with real answers—and real hope.

🗓️ Ready to Book?

REMS sessions are available to both members and non-members of OsteoStrong Central Oregon.

Location: Premiere Skeletal Imaging at OsteoStrong Bend
Cost: Affordable single-session and package rates available
Availability: Appointments required. Walk-ins not currently accepted.

Call us today or talk to a team member during your next session to schedule.

💬 Final Thoughts: Know Your Numbers. Own Your Strength.

Too often, people wait until a fracture—or a diagnosis—to pay attention to their bones. But with REMS, we can catch decline early, track progress, and give you data-backed confidence in your body’s resilience.

Because when it comes to your health, information isn’t fear—it’s power.
And strong bones? They start with strong knowledge.

📣 REMS is proudly brought to you by Premiere Skeletal Imaging, the diagnostic division of OsteoStrong Central Oregon.

At OsteoStrong, we rely on a cutting-edge, science-backed system to help our members achieve healthier, stronger bones. But what exactly makes our approach different, and how does it work?

Let’s break down the science behind OsteoStrong and explore how our unique technology is changing the way we approach bone health.

The Power of Osteogenic Loading

At the core of OsteoStrong’s system is the principle of osteogenic loading, a technique that stimulates bone growth through controlled, high-impact forces. This process involves applying mechanical load to bones to trigger the body’s natural bone-building response, leading to stronger bones and improved joint health.

When we place weight on our bones through physical activity, our body reacts by stimulating the production of new bone cells, a process known as bone remodeling. This is essential for maintaining bone density and preventing conditions like osteoporosis. OsteoStrong’s technology enhances this process by using brief, high-impact sessions to maximize bone growth without the wear and tear of traditional exercise.

The Role of Technology: What Sets OsteoStrong Apart

OsteoStrong’s system uses specialized equipment designed to provide osteogenic loading in a safe and controlled environment. Unlike typical exercises, which can take hours to complete, our sessions last just 10 minutes per week, making it both time-efficient and effective.

The technology targets the key bones and joints in your body, using precise forces that help strengthen bones while promoting better posture, balance, and overall joint health. The equipment is specifically engineered to generate an optimal amount of force to stimulate bone density and muscle strength without causing any injury or discomfort.

Why Is This Important?

As we age, our bones naturally lose density, becoming more fragile and prone to fractures. This is especially common in postmenopausal women and older adults. Osteoporosis, a condition characterized by weakened bones, can result in serious health problems like fractures and diminished mobility.

By incorporating osteogenic loading into a weekly routine, you can slow down or even reverse the effects of bone loss. The science behind OsteoStrong shows that consistent use of our technology can increase bone density, reduce the risk of fractures, and even improve overall joint function.

Benefits Beyond Bone Health

While OsteoStrong’s main goal is to improve bone density, the benefits go far beyond that. Regular use of our system can help improve your balance, posture, and flexibility, making everyday movements easier and reducing the risk of falls.

Additionally, osteogenic loading has been shown to stimulate the production of growth factors, which are responsible for improving muscle strength and recovery. This can have a profound impact on overall physical performance, whether you're an athlete or just someone looking to maintain a high quality of life as you age.

Evidence-Based Results

The effectiveness of OsteoStrong’s system is not just theoretical—it’s backed by science. Numerous clinical studies have shown that osteogenic loading can significantly improve bone density and overall skeletal health. These studies have demonstrated that individuals using OsteoStrong’s technology experience measurable increases in bone density, even in those who had previously been diagnosed with low bone mass.

The results speak for themselves: consistent use of OsteoStrong's system can lead to tangible improvements in bone health, physical performance, and overall quality of life.

Conclusion: The Future of Bone Health is Here

OsteoStrong isn’t just about building stronger bones; it’s about providing a science-based solution that allows people to lead healthier, more active lives. Whether you’re aiming to improve bone density, enhance athletic performance, or simply feel better in your body, OsteoStrong offers a proven, non-invasive approach to achieving your goals.

Ready to experience the benefits of osteogenic loading? Join us at OsteoStrong and see the difference science can make in your life.

Stronger bones. Better life. It all starts with OsteoStrong.

When people hear the word “osteoporosis,” they often think of fragile bones—but what if the real danger wasn’t just bone loss, but the loss of confidence, mobility, and independence that follows?

At OsteoStrong Central Oregon, we’re not just focused on bone density—we’re in the business of building stronger lives. And one of the most important (and underrated) benefits of our system is better balance.

🦴 Why Balance Matters More Than You Think

Falls are the leading cause of injury-related deaths in adults over 65. That’s not meant to scare you—it’s meant to empower you. Because here’s the good news: balance isn’t something you lose overnight. And with the right support, it’s something you can absolutely regain.

Through our weekly 10-minute sessions, we help retrain your neuromuscular system to:

• Improve stability and posture

• Strengthen the muscles that prevent falls

• Support better movement, confidence, and coordination

💪 How It Works

Using our proprietary Spectrum equipment, your body engages in safe, strategic resistance (called osteogenic loading) that sends powerful signals to your brain and bones. Over time, this leads to:

• Stronger bones and muscles

• Faster reaction time

• Enhanced joint function

• Improved nervous system response

And unlike traditional exercise routines, there’s no heavy lifting, no sweating, and no long sessions required.

👟 For Anyone Who Wants to Stay Active, Mobile, and Independent

Whether you're a retired athlete, a weekend hiker, or a grandparent who wants to keep up with the kids—balance and strength are the keys to aging powerfully.

Our members report:

• Feeling steadier on stairs

• Getting up from the floor with more ease

• Moving with more confidence

• Experiencing fewer aches and pains in daily life

📅 Ready to Feel the Difference?

Your first session is free, and takes just 10 minutes. Come feel what it’s like to move better, stand taller, and age with strength.

➤ Book your complimentary session
➤ Or give us a call—we’ll walk you through everything.

You don’t have to wait until something breaks to start building a stronger foundation. Start now. Stay strong.

Welcome to OsteoStrong Central Oregon—where strength meets science, and wellness is built from the ground up.

We opened our doors with one mission in mind: to help people of all ages move with more confidence, age with more strength, and live with more vitality. Whether you’re navigating osteoporosis, recovering from injury, or simply looking for a better way to support your health—this is your space to rebuild, recharge, and thrive.

What makes OsteoStrong different?

We don’t believe in long workouts or cookie-cutter solutions. Our approach is grounded in cutting-edge science and personalized care. With just one session a week—yes, just 10 minutes—you’ll begin to see and feel changes in how your body moves, responds, and recovers.

💡 What We Offer:

• Osteogenic Loading: Our core system strengthens bones and muscles through safe, strategic resistance.

• REMS Bone Scans: Radiation-free technology to measure bone density and track real progress.

• PEMF Therapy: Pulsed electromagnetic fields to accelerate healing and reduce inflammation.

• HydroMassage & BioCharger: High-tech recovery tools to help you relax, restore, and recharge.

✨ Why It Matters:

Too often, we’re told that pain, fatigue, and fragility are just part of aging. We’re here to challenge that narrative.

At OsteoStrong, we see aging as a chance to build—not break down. A chance to reconnect with your strength, your goals, and your body’s ability to heal and adapt.

We’ve seen members regain balance, reduce joint pain, sleep better, and even feel more energized after just a few sessions. And we’d love to help you experience that too.

📅 Let’s Get Started

Your first session is free—because we believe you deserve the chance to experience this for yourself.

Click [here] to schedule a complimentary session or stop by the studio. We’ll walk you through everything with no pressure and plenty of encouragement.

Here’s to stronger bones, steadier steps, and a life built on strength.

With gratitude,
Your OsteoStrong Central Oregon Team

Stronger Bones, Naturally: Why We Recommend AlgaeCal at OsteoStrong

Let’s face it—calcium has had a bit of a branding problem.

For years, the standard advice was simple: “Take a calcium pill and call it good.” But what if we told you that not all calcium is created equal? And that building stronger bones—especially as we age—takes more than just a single ingredient?

That’s where AlgaeCal comes in.

At OsteoStrong of Central Oregon, we’re all about helping you reclaim your strength from the inside out—without pharmaceuticals or guesswork. We believe in pairing cutting-edge technology like osteogenic loading with natural, science-backed nutritional support. And when it comes to supplements that genuinely support bone health, AlgaeCal is in a league of its own.

🌿 What Is AlgaeCal?

AlgaeCal is a plant-based calcium supplement sourced from red marine algae (Lithothamnion superpositum), harvested off the pristine shores of South America. Unlike traditional calcium supplements (which are usually rock-based), AlgaeCal offers a full spectrum of minerals your bones crave, including:

• Calcium (naturally occurring and highly bioavailable)

• Magnesium

• Boron

• Trace minerals

• Vitamin D3 and K2 (in the AlgaeCal Plus formula)

This isn’t just calcium—it’s a complete bone-building formula from nature.

🔬 Backed by Research. Loved by Clients.

One of the reasons we confidently offer AlgaeCal in our center is because it's clinically proven to do what many supplements only promise—increase bone density. In peer-reviewed human studies, even older adults experienced measurable improvements in bone mineral density within 6–12 months of consistent use.

Paired with regular OsteoStrong sessions, AlgaeCal helps support your body’s natural rebuilding process, giving you the best shot at reclaiming bone strength without risky medications.

💪 Why AlgaeCal + OsteoStrong Is a Power Combo

Here’s what we’ve found when our members combine AlgaeCal with their weekly OsteoStrong sessions:

✔️ Faster recovery from osteogenic loading
✔️ Less joint discomfort and muscle fatigue
✔️ Stronger nails, hair, and overall vitality
✔️ Peace of mind from knowing their bones are getting real support

It's not magic. It's just good science meeting great habits.

🛍️ How to Get AlgaeCal

You can purchase AlgaeCal directly from our center or talk to a team member during your next session. We’ll walk you through the product options, like:

• AlgaeCal Plus – All-in-one formula for daily bone support

• Strontium Boost – For those needing advanced help rebuilding lost bone

• Bone Builder Pack – The complete, clinically proven bone growth system

We’re happy to answer questions, recommend the right combo for your lifestyle, and help you stay on track.

💬 Final Thoughts: You Deserve Strong Bones for Life

You’re doing the hard work—showing up, staying committed, investing in your future strength. AlgaeCal is simply another layer of support—one rooted in nature, proven by science, and trusted by us.

Because you weren’t meant to shrink, stiffen, or slow down with age.
You were meant to stand tall. Move freely. Live fully.

And we’re here to help you do just that.

👉 Ready to try AlgaeCal? Ask a team member at your next visit, or contact us anytime to learn more. We’re always here to support your journey to stronger bones and a better life.